Saving Starfish: A Vegan Self-Care Journal
Udgivet Ved Jen Blough
- BeliggenhedAmazon
- StatusPå lager
- TypeNy
Self-care is just one of the many tools we have to combat the compassion fatigue, anxiety, and depression so often associated with living as a vegan in a non-vegan world. Self-care is not about indulging in luxuries – it’s a necessity if we want to make this lifestyle sustainable. It’s about building resilience by caring for ourselves on a variety of levels: physically, emotionally, socially, spiritually, mentally, and professionally. This journal, created by a vegan therapist, features 120 journal pages with daily prompts, space for you to set goals and track your self-care activities, such as logging your meals, water intake, sleep, and exercise. There’s space for jotting down any challenges or triggers you may be struggling with, as well as space for gratitude and positive journaling. Finally, there’s a section to track your moods. Used consistently over time, this journal can help you to identify situations, triggers, thought patterns, and behaviors that may contribute to compassion fatigue, anxiety, and depression so you can take steps toward creating emotional balance, increased energy, improved self-esteem, and positive well-being. https://www.amazon.com/Saving-....Starfish-Vegan-Self-
